Reframing thoughts, and other Jedi mind tricks
How to reframe unhelpful thoughts and teach children positive thinking skills. From a counsellor in Alnwick, Northumberland.
Self-Care is not selfish
Why self-care matters for parents and children, with practical tips and free resources. From Alnwick, Northumberland.
Explaining COVID to children
How to talk to children about COVID-19 and manage their anxiety. Guidance from a Northumberland child counsellor.
Self harm, and other coping strategies
Understanding self-harm in young people and how to respond with care. Guidance from a counsellor in Alnwick, Northumberland.